Weigh In record (no journal entry) for 29 January 2021
|
86.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1021 kcal
|
Fat: 36.56g | Prot: 58.84g | Carbs: 111.67g.
Breakfast: Boni Fruityoghurt, Cherrytomaten, Delhaize Ontvette Ham, Smeerboter Light, AH Tijgerbrood Bruin . Dinner: AH Gerookte Zalmblokjes, Delhaize Geraspte Wortelen, Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt). Snacks/Other: Quaker Havermout Reep Chocolade. more...
|
Gaining 1.1 kg a Week
|
 Comments
Pfff de dagen van de maand , lukt dan echt niet he
28 Jan 21 by member: carladegand5
|
https://youtu.be/Qa-miCixjdU
29 Jan 21 by member: Alain.D
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carladegand5's Weight History
|