Weigh In record (no journal entry) for 28 January 2021
|
95.5 kg
Lost so far: 14.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1949 kcal
|
Fat: 128.01g | Prot: 94.31g | Carbs: 103.61g.
Breakfast: Lala Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Bimbo Pan Integral . Lunch: Tortillas de Maíz, Chicharrón Prensado. Dinner: Huevo Revuelto. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|