t640626's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021

56.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1305 kcal

Fat: 33.13g | Prot: 40.83g | Carbs: 211.71g. Lunch: 蚵仔煎, 乾麵. Dinner: 水煮蛋, Costco 蘿蔓, 蓮霧. Snacks/Other: 乾麵, Max Tea 印尼奶茶. more...

1602 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

t640626's Weight History