knittymama's Journal, 28 Oct 13

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Weigh In record (no journal entry) for 28 October 2013

88.1 kg Lost so far: 2.6 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2013:

575 kcal

Fat: 17.50g | Prot: 62.00g | Carbs: 48.00g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Amazing Grass Green Superfood Raw Reserve. Lunch: Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Beach Cliff Sardines in Mustard Sauce. more...

3242 kcal

Exercise: Sitting - 3 hours and 50 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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knittymama's Journal, 28 Oct 13

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knittymama's Weight History