Weigh In record (no journal entry) for 29 January 2021
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41.7 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2065 kcal
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Fat: 64.12g | Prot: 127.74g | Carbs: 262.25g.
Breakfast: Madu, Yamazaki Roti Tawar Gandum, Kacang Hijau Dimasak, Telur Rebus. Lunch: Rempeyek, Terung, Kacang Panjang Hijau, Nasi Merah (Butir-Sedang, Dimasak), Ikan Lele Panggang, Hati Ayam. Dinner: Putih Telur Matang, Yamazaki Roti Tawar Gandum, A1 Kembang Tahu. Snacks/Other: Salak, Kraft Cheddar Cheese, Rose Brand Tepung Tapioka, Ubi Jalar (Manis), Yakult Yakult, Edamame, Kacang Sangrai Kering (tanpa Garam) , Putih Telur Matang, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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arianinia321's Weight History
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