Weigh In record (no journal entry) for 29 January 2021
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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830 kcal
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Fat: 33.61g | Prot: 36.10g | Carbs: 99.70g.
Breakfast: Roti Putih, Bubur Kacang Hijau. Lunch: Mentimun (Kupas), So Nice Sosis Sapi, Tempe, Jawara Saus Sambal, Telur, ABC Kecap Manis, Nasi Putih, Palmia Margarin. Dinner: Bubur Kacang Hijau. Snacks/Other: Tahu Goreng, Good Time Pandan Coconut. more...
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Losing 0.2 kg a Week
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yuniwahyu02's Weight History
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