Weigh In record (no journal entry) for 28 January 2021
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90.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1667 kcal
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Fat: 74.70g | Prot: 78.89g | Carbs: 165.16g.
Breakfast: Chiquita Banana, Water. Lunch: Water. Dinner: Great Value Medium Black Olives, Garlic , Kroger Garlic Salt, Unsalted Butter Stick, Mature Onions, Broccoli , Parmesan Cheese (Grated) , Great Value Romaine Lettuce, Red Onions, Stonefire Grill Ranch Dressing, Kroger Raw Large Shrimp. Snacks/Other: Trader Joe's Raw Almonds, Signature Select White Corn Kernals. more...
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2217 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mcheikh17's Weight History
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