karina noor's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

60.6 kg Lost so far: 5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1117 kcal

Fat: 32.19g | Prot: 36.67g | Carbs: 177.21g. Breakfast: Butterscotch or Caramel Topping. Lunch: Nasi Putih, Fried Egg, Lettuce Salad with Assorted Vegetables, Uleg Sambal Teri, Sunpride Banana. Dinner: Greek Yogurt, Kalbe Slimfit. Snacks/Other: Orange, Wall's Magnum Mini Almond. more...

1731 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karina noor's Journal, 29 Jan 21

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karina noor's Weight History