Weigh In record (no journal entry) for 28 January 2021
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52.6 kg
Lost so far: 7.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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263 kcal
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Fat: 10.20g | Prot: 29.48g | Carbs: 13.08g.
Lunch: 綠葉生菜, 魚蛋, 豬肉, 雞肉（不吃皮）. more...
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steady weight
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GrLa0913's Weight History
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