Weigh In record (no journal entry) for 29 January 2021
|
48.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1061 kcal
|
Fat: 28.04g | Prot: 82.99g | Carbs: 140.10g.
Breakfast: Tomatoes, Grapes, Cucumber, Coffee with Milk and Sugar. Lunch: Oat Bran Cereal (Fat Not Added in Cooking), MH Food Brown Rice Vermicelli, Steamed or Boiled Shrimp, Enoki Mushroom Enoki Mushroom . Dinner: Taufu Tradisi Traditional Tofu Tofu, Cooked Egg White, Cooked Broccoli (from Fresh), Steamed Chicken Stemed Chickdn. Snacks/Other: Non Sugar Soy Milk , Walnuts, Red Kidney Beans (Without Salt, Cooked, Boiled) . more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JayveeYee's Weight History
|