Weigh In record (no journal entry) for 29 January 2021
|
71.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
767 kcal
|
Fat: 13.57g | Prot: 40.41g | Carbs: 116.18g.
Breakfast: Nasi Putih, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Opak. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusup17aning's Weight History
|