Weigh In record (no journal entry) for 29 January 2021
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57.4 kg
Lost so far: 22.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1329 kcal
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Fat: 40.33g | Prot: 98.77g | Carbs: 146.31g.
Breakfast: Чудесный Край Молочные Конфеты, Каждый День Горбуша Слабосоленая Ломтики, Огурец (с Кожурой), Bonfesto Рикотта Лайт, Каравай Лаваш Армянский Бездрожжевой, Кофе, Лакомо Сливки 10%. Lunch: Булгур, Ашан Шейная Часть Говяжья Б/К. Dinner: Творог 0% с Редисом,Укропом,Сметаной, Чай. Snacks/Other: Кофе, Лакомо Сливки 10%. more...
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2123 kcal
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Exercise:
Resting - 1 hour and 36 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 59 minutes. more...
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Losing 0.4 kg a Week
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