Weigh In record (no journal entry) for 28 January 2021
|
82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
3912 kcal
|
Fat: 170.11g | Prot: 163.25g | Carbs: 452.78g.
Breakfast: Ovo Cozido, Banana Nanica, Pasta de Amendoim, Growth Supplements Hipercalórico Sabor Chocolate. Lunch: Raiola Azeitonas Pretas Azapa, Abacaxi, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Rica Batata Frita Congelada, Purê de Batata Doce, Arroz Integral (Longo, Cozido). Dinner: Raiola Azeitonas Pretas Azapa, Batatas Fritas (com Sal), Arroz Integral (Longo, Cozido), Ovo Frito. Snacks/Other: Ideal Uva Passa , Pasta de Amendoim, Growth Supplements Hipercalórico Sabor Chocolate, Ovo, Pasta de Amendoim, Growth Supplements Hipercalórico Sabor Chocolate, Banana. more...
|
|
580 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani Morgado's Weight History
|