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hari ke 133
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1426 kcal
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Fat: 40.49g | Prot: 70.29g | Carbs: 192.41g.
Breakfast: Pisang, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Captain Oats Quick Cook Oatmeal. Lunch: Kokita Sambal Bangkok, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Asin, Ubi Jalar (Manis), Dimsum, Tuna dalam Air (Kalengan), Nasi Putih, Jambu Kristal, Cedea Crab Stick. Dinner: Sambal Matah, Sidomuncul Kunyit Asam, Ubi Jalar (Manis), Lemonilo Chimi Keripik Jamur, Putih Telur Matang, Sayur Asem, Telur Asin, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Mayora Malkist Keju Tabur, Jambu Kristal, Sasa Saus Sambal, Bawang Bombay, Cedea Crab Stick, Pangsit Polos. more...
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Losing 0.6 kg a Week
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fita kurnia's Weight History
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