Weigh In record (no journal entry) for 28 January 2021
|
65.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1286 kcal
|
Fat: 56.63g | Prot: 105.10g | Carbs: 33.04g.
Breakfast: Vinho Tinto de Mesa, Vigor Requeijão Cremoso Tradicional, Perdigão Peito de Peru Defumado, Tirolez Mussarela Light . Lunch: Subway Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Gomes da Costa Atum Ralado em Molho de Tomate. Snacks/Other: Linea Geleia de Framboesa Zero, Wickbold Pão de Forma Integral. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna werling's Weight History
|