Weigh In record (no journal entry) for 29 January 2021
|
66.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1174 kcal
|
Fat: 39.27g | Prot: 56.95g | Carbs: 145.67g.
Breakfast: Selai Kacang Halus (dengan Garam), Bakwan, Tumis Oncom, Lontong. Lunch: Tempe Goreng, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Emping Melinjo, Mama Suka Rumput Laut Panggang (Nori), Rempeyek. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onad25cantik's Weight History
|