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hari ini berat badan ku dr 6.10 ke angka 6.05 tiap pagi menikmati dan mensyukuri digit2 berkurang ...alhamdulillah tetap lanjut berjuang diet
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62 kg
Lost so far: 9.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1191 kcal
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Fat: 33.81g | Prot: 60.39g | Carbs: 165.58g.
Breakfast: Tomat Merah, Wortel Dimasak, Kurma Medjool, Kacang Almond, Pepaya Muda. Lunch: Nanas, Telur Rebus Lunak, Lemonilo Mie Goreng. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Putih Telur Matang, Telur Rebus Lunak, Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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anggra kurnia rezeki's Weight History
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