Weigh In record (no journal entry) for 29 January 2021
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53 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1748 kcal
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Fat: 75.17g | Prot: 96.50g | Carbs: 171.65g.
Lunch: Sprouts, Scallions or Spring Onions , 座山牌 豬肉鬆, 百褔 蒸煮豆腐, President Maasdam Cheese, Coffee, Egg, Frontier Nutritional Yeast, Tuna in Water (Canned). Dinner: Orange, Broccoli , Egg, Sausage (Not Cold Cut), Shrimp, Spaghetti. Snacks/Other: 四洲 紫菜天婦羅 (烤墨魚味）, 嘉頓 (Garden) 忌廉威化餅 （朱古力味), 三幸製果 大雪之宿沙律米餅. more...
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1646 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chubby_koala's Weight History
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