Weigh In record (no journal entry) for 28 January 2021
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48.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1387 kcal
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Fat: 61.22g | Prot: 112.37g | Carbs: 79.02g.
Breakfast: Brasfrut Polpa de Tamarindo, Alfa Panko, Piracanjuba Queijo Mussarela Trança, Nespresso Café, Cerélus Gergelim, Spoleto Alho-Poró, President Manteiga com Sal, Fazenda São José Shimeji Branco. Lunch: Tia Sônia Gergelim Branco, Spoleto Alho-Poró, Hellmann's Maionese Aioli, Coqueiro Atum Sólido Ao Natural. Dinner: Spoleto Alho Picado, President Manteiga com Sal, Qualitá Tomate Cereja, La Violetera Aspargos Brancos Inteiros, Golden Palm Palmito de Pupunha, Madero Filé Mignon . Snacks/Other: Salinas Cachaça, Linea Geleia de Amora Zero, Itambé Creme de Leite, President Manteiga com Sal, Café Brasileiro Café, Bonduelle Milho Verde Cozido no Vapor, Hortifruti Limão. more...
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Losing 1.6 kg a Week
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Karina_Modesto's Weight History
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