Weigh In record (no journal entry) for 29 January 2021
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62 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1413 kcal
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Fat: 48.79g | Prot: 52.82g | Carbs: 185.91g.
Breakfast: Banana, Indomie Rasa Ayam Bawang. Lunch: White Rice, Fried Floured or Breaded Catfish, Cooked Kale (from Canned, Fat Added in Cooking). Dinner: Soft Silken Tofu , Boiled Egg, King's Fisher Sarden Saus Tomat, White Rice. Snacks/Other: Oreo Oreo Original, Gery Chocolatos. more...
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Losing 2.5 kg a Week
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spidupap's Weight History
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