Weigh In record (no journal entry) for 28 October 2013
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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839 kcal
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Fat: 14.63g | Prot: 50.87g | Carbs: 117.44g.
Breakfast: Pan Blanco, Leche Descremada, Mate Cocido, Mermelada de Durazno. Lunch: Jugo, Crema de Leche, Cebollas, Espinacas, Arroz Oro. Dinner: Sorrentinos, Jugo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Rúcula (Cohete), Ensalada de Verduras Mixtas. Snacks/Other: Café con Leche Descremada, Coca-Cola Zero, Flan de Vainilla. more...
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Losing 1.8 kg a Week
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Ddaleramii's Weight History
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