Weigh In record (no journal entry) for 29 January 2021
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65.1 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1805 kcal
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Fat: 88.08g | Prot: 58.13g | Carbs: 219.46g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti, Tropicana Slim Gula, Alpukat, Chia Seed, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Tahu Tek. Dinner: Biji Bunga Matahari (yang) Dikuliti, Fitbar Fitbar Choco Delight, Nasi Putih, Tahu Tek. more...
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1928 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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DIDIK HARIONO's Weight History
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