Weigh In record (no journal entry) for 29 January 2021
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54.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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917 kcal
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Fat: 46.95g | Prot: 16.55g | Carbs: 108.63g.
Breakfast: Entrasol Quickstart With Chia Seeds Chocolate. Lunch: Royco Sup Krim Ayam, Wortel Dimasak, Jagung Rebus, Quaker Oat. Snacks/Other: Cireng, Bakwan. more...
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Gaining 2.1 kg a Week
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humairahajhn's Weight History
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