Weigh In record (no journal entry) for 29 January 2021
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55.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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638 kcal
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Fat: 19.40g | Prot: 44.06g | Carbs: 82.39g.
Breakfast: 頂好 千層蛋糕, 棗子, 7-11 美式咖啡, Asahi 膠原蛋白粉. Lunch: 義美 大黑豆干, 海帶, 白飯, 炒高麗菜, 炒青菜, 媽宮 干貝鮮味醬, 吻仔魚, 蒟蒻麵, 香菇, 蛋白. more...
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Losing 1.4 kg a Week
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