Weigh In record (no journal entry) for 28 January 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1455 kcal
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Fat: 60.54g | Prot: 46.05g | Carbs: 191.15g.
Breakfast: Lindt Double Milk Chocolate Bar, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Ground Beef (85% Lean / 15% Fat), Kraft Macaroni & Cheese as Packaged, Great Value Mixed Nuts, Pink Lady Apples, Bagel, Olive Oil, Milk (Nonfat), Bananas, Great Value Chopped Walnuts, Cheerios. more...
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steady weight
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