Weigh In record (no journal entry) for 29 January 2021
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1726 kcal
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Fat: 91.62g | Prot: 100.83g | Carbs: 121.27g.
Breakfast: Bakso dengan Saus (Campuran), Pisang. Lunch: Nasi Putih, Kemangi, Pecel Lele. Dinner: Tempe Goreng, Tahu Goreng, Ikan Bandeng Goreng, Pentol, Cap Cay Kuah. Snacks/Other: Cem-Cem Makaroni Balado, Lay's Rumput Laut. more...
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Losing 2.8 kg a Week
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Shinta Yuda's Weight History
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