Weigh In record (no journal entry) for 29 January 2021
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1260 kcal
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Fat: 46.32g | Prot: 30.91g | Carbs: 183.69g.
Breakfast: Apel, Chia Seed, Quaker Instant Oatmeal, Khong Guan Classic Milk Marie. Lunch: Mie Ayam, Terong Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Udang Goreng, Ikan Tongkol Goreng, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Promina Puffs Strawberry Apple, Keripik Singkong, Cimory Susu UHT Strawberry, Pisang Goreng, Pisang Goreng. more...
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Losing 8.4 kg a Week
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