Weigh In record (no journal entry) for 28 January 2021
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1868 kcal
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Fat: 57.48g | Prot: 77.81g | Carbs: 287.69g.
Breakfast: Apples , Orange, Planters Deluxe Mixed Nuts, Naked Wild Honey Raw Honey, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Cheese Blintz, Spaghetti, Tomato Sauce , Turkey Breast Meat , Sunsweet Mediterranean Apricots. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Homebrew Kumbutcha, Sanar Organic Ground Flax Seed, Fresh Gourmet Golden Raisins, Bigelow Tea Perfect Peach Herb Tea , Hannaford Whole Leaf Spinach, Ginger , Bananas , Nutrient Supplement Powder. more...
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Losing 1.6 kg a Week
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