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nikaly123
Journal
29 Jan 21
nikaly123's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
54.8 kg
Lost so far:
8.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
879 kcal
Fat: 25.83g | Prot: 28.13g | Carbs: 129.47g.
Breakfast:
Capilano Pure Australian Honey, Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Blueberries, Strawberries.
Dinner:
Woolworths Select Thai Green Chicken Curry with Rice.
Snacks/Other:
Pascall Clinkers.
more...
1636 kcal
Exercise:
Treadmill run/walk - 30 minutes, Yoga - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nikaly123's Weight History
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