Weigh In record (no journal entry) for 29 January 2021
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60.9 kg
Lost so far: 7.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1284 kcal
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Fat: 59.23g | Prot: 75.53g | Carbs: 116.21g.
Breakfast: Chia Pudding, Avocado. Lunch: Fried Tofu , Tomatoes, Chicken Breast, Bango Kecap Manis, Alfamart Nasi Merah. Dinner: Beef with Vegetables Soup (Mixture), Alfamart Nasi Merah. Snacks/Other: Cimory Squeeze Yoghurt, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Alfamart Buah Naga, Egg White, Fried Tofu (with Calcium Sulfate). more...
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Gaining 0.7 kg a Week
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duinatha's Weight History
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