Weigh In record (no journal entry) for 28 January 2021
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1864 kcal
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Fat: 65.87g | Prot: 97.44g | Carbs: 215.55g.
Breakfast: Kellogg's Coco Pops, Nutella Nutella, Nutella Nutella, Jacquet Pain de Mie Nature, Franprix Quatre-Quarts Breton Pur Beurre, Delisse Lait Demi Écrémé. Lunch: Baguette, Béghin Say Dosette de Sucre en Poudre , Delisse Deli Light Vanille , Escalope de Poulet, Carrefour Flageolets. Dinner: Mayonnaise, Huile d'Olive, Salade Verte, Auchan Pommes Rissolées, Socopa Rumsteck à L’Échalotte. Snacks/Other: Balisto Miel et Amandes. more...
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steady weight
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mamad005's Weight History
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