Weigh In record (no journal entry) for 28 January 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
1053 kcal
|
Fat: 40.34g | Prot: 36.76g | Carbs: 141.08g.
Breakfast: Brasil Frutt Milho Torrado e Salgado, Nozes de Nogueira. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Batata Inglesa Cozida, Couve-de-Folhas. Dinner: Arroz Branco (Cozido), Sadia Calabresa, Suco de Maracujá, Batata Inglesa Cozida, Dobradinha. Snacks/Other: Mabel Rosquinha de Coco. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ieu_bruh's Weight History
|