Weigh In record (no journal entry) for 28 January 2021
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59.3 kg
Lost so far: 0.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1182 kcal
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Fat: 49.56g | Prot: 94.85g | Carbs: 80.37g.
Lunch: Gouda eller Edamer Ost, Kung Markatta Fyra Sädesslag, Omelett eller Äggröra med Skinka eller Bacon. Dinner: Kung Markatta Fyra Sädesslag, Nixe Tonfisk i Solrosolja. Snacks/Other: Red Bull Red Bull Sugarfree, Barbells Protein Bar Chocolate Dough, Livsmedelsverket Banan, ICA Basic Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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1750 kcal
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Exercise:
Race - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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lisalexxn's Weight History
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