Weigh In record (no journal entry) for 28 January 2021
|
54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
861 kcal
|
Fat: 37.55g | Prot: 38.82g | Carbs: 100.16g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Dinner: Karışık Yeşil Salata, Kıymalı Karnabahar. Snacks/Other: Ceviz, Badem, Kuru Hurma, Tadım Gün Kurusu Kayısı . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delibianne's Weight History
|