Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fishingjim
Journal
28 Jan 21
fishingjim's Journal, 28 Jan 21
fishingjim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2021
105.1 kg
Lost so far:
4.2 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
342 kcal
Fat: 11.04g | Prot: 43.25g | Carbs: 24.86g.
Breakfast:
Coffee.
Lunch:
Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Cabbage with Meat Soup.
more...
2815 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fishingjim's Weight History
View Complete History