Weigh In record (no journal entry) for 28 January 2021
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63.8 kg
Lost so far: 12.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1465 kcal
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Fat: 59.00g | Prot: 78.00g | Carbs: 167.50g.
Breakfast: Progresso Light Beef Pot Roast Soup, Trader Joe's Creamy Cauliflower Jalapeño Dip, Wild Planet Wild Albacore Tuna (No Salt Added), Wasa Multi Grain Whole Grain Crispbread. Lunch: Trader Joe's These Peanuts Go on A Date Bar, Quaker Instant Oatmeal - Raisin, Date & Walnut, Sweetgreen Avocado, Cuties Mandarin Orange, Kirkland Signature Unsweetened Almond Milk. Dinner: Hershey's Simply 5 Chocolate Syrup, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Trader Joe's Sardines in Harissa, Calavo Avocado, Trader Joes Sour Dough Sliced Bread. more...
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Losing 2.9 kg a Week
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thereturnoftheking's Weight History
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