Weigh In record (no journal entry) for 28 January 2021
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104.3 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2574 kcal
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Fat: 133.54g | Prot: 148.93g | Carbs: 187.36g.
Breakfast: Countryside Creamery Sweet Cream Unsalted Butter, Publix Fancy Shredded Four Cheese Mexican Blend, Kirkland Signature Fully Cooked Bacon, Bruce Foods Louisiana Hot Sauce, Great Value Classic Roast Ground Coffee, Avocados, Great Value 1% Low Fat Milk, Scrambled Egg, Chiquita Banana. Lunch: Fettuccine Alfredo. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Bridgford Teriyaki Beef Jerky, Six Star Pro Nutrition 100% Whey Protein, SciVation Xtend BCAAs, Six Star Pro Nutrition Creatine X3. more...
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Losing 0.3 kg a Week
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