Weigh In record (no journal entry) for 28 January 2021
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96 kg
Lost so far: 9.7 kg.
Still to go: 96 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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772 kcal
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Fat: 58.65g | Prot: 49.06g | Carbs: 10.91g.
Breakfast: Extracto de Vainilla, Café, Crema de Leche. Lunch: Lechuga, Hamburguesa Casera, Panceta. Dinner: Aceite de Oliva, Paladini Pastron. Snacks/Other: Café, Canela, Crema de Leche. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sr_anderson's Weight History
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