danceitofff's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

81.2 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1292 kcal

Fat: 44.40g | Prot: 118.40g | Carbs: 103.40g. Breakfast: Whey Protein Blend. Snacks/Other: Whey Protein Blend, President's Choice Chicken Nuggets, Domino's Pizza Pepperoni Pizza (Medium). more...

2660 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.8 kg a Week

2 Supporters Support

Comments

It’s Water weight but wow . Goes to show, don’t trust the scale to much. Mirror + how your clothes fit are a better indicator of progress!

31 Jan 21 by member: danceitofff


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danceitofff's Journal, 28 Jan 21

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