Weigh In record (no journal entry) for 28 January 2021
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1129 kcal
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Fat: 66.52g | Prot: 45.70g | Carbs: 99.87g.
Breakfast: Coffee, Tangerines (Mandarin Oranges) . Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Marketside Ranch Cobb Salad. Dinner: Banquet Turkey Meal. Snacks/Other: Kroger Classic Trail Mix. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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