Weigh In record (no journal entry) for 28 January 2021
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66 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1667 kcal
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Fat: 224.13g | Prot: 77.39g | Carbs: 152.50g.
Breakfast: Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar (1), Jamur Kancing, Telur Goreng tanpa Lemak. Lunch: Ikan Kembung, Dada Ayam, Kecambah, Nasi Merah. Dinner: Solaria Kwetiau Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tricks Asian BBQ Baked Crisps, Sari Roti Roti Tawar (1), Kanzler Singles Keju. more...
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Losing 0.9 kg a Week
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Pinkychu's Weight History
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