Weigh In record (no journal entry) for 28 January 2021
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104.9 kg
Lost so far: 3.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1137 kcal
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Fat: 54.82g | Prot: 85.44g | Carbs: 58.84g.
Breakfast: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Lunch: Watermelon, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Ground Beef (90% Lean / 10% Fat), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Avocados, LeanFit Whey Protein Shake - Vanilla, Green Tea, Water, Coffee. more...
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3267 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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