Weigh In record (no journal entry) for 28 January 2021
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58 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2183 kcal
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Fat: 102.79g | Prot: 127.52g | Carbs: 151.17g.
Breakfast: Ayam Rica-Rica, Ayam Rica-Rica. Lunch: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Mie Ayam. Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar , Mojito, Cedea Fish Roll. more...
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ajengyulia37's Weight History
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