Weigh In record (no journal entry) for 28 January 2021
|
58.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
433 kcal
|
Fat: 3.66g | Prot: 58.75g | Carbs: 39.65g.
Lunch: Subway Tomate, Pepino (Descascado), Hortifruti Repolho Branco Cru, Copacol Peito de Frango Cozido Temperado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Carne do Peito de Frango, Repolho-Roxo. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vania1337's Weight History
|