krgchq's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

76.6 kg Lost so far: 6.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1127 kcal

Fat: 63.85g | Prot: 55.64g | Carbs: 16.38g. Breakfast: Gruyere Cheese , Citterio Prosciutto. Lunch: Gruyere Cheese . Dinner: Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Cal Eggs Extra Large Grade AA Eggs, America's Choice Natural Walnuts, Basil . Snacks/Other: Cabernet Sauvignon Wine . more...

1880 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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krgchq's Journal, 28 Jan 21

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