Weigh In record (no journal entry) for 28 January 2021
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67.2 kg
Lost so far: 12.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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654 kcal
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Fat: 22.27g | Prot: 30.14g | Carbs: 84.26g.
Breakfast: Хлеб Черный, Варенье, Коркунов Конфета, Огурец (с Кожурой), Тефтели с Рисом, Картофельное Пюре, Геркулес Овсяная Каша на Молоке. more...
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Losing 3.5 kg a Week
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