|
nach 9 km Joggen
|
70.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
1680 kcal
|
Fat: 46.60g | Prot: 61.99g | Carbs: 255.69g.
Breakfast: Special K Classic, Fettarme Milch, Lemon. Lunch: Clementinen, Sauce Carbonara, Spaghetti, Yogurette, Espresso, Zucker. Dinner: Saint Albray Französischer Weichkäse, Schwarzwaldrauch Schwarzwälder Schinken, Lätta Halbfettmargarine, Roggenbrötchen, Milbona Minis Erdbeere, Leerdammer Caractère, Kirschtomaten, Yogurette Yogurette, Kaffee (Espresso), Zucker. Snacks/Other: Kellogg's Special K Red Fruit, Fettarme Milch, Clementinen, Oreo Keks, Espresso, Zucker. more...
|
|
2520 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Housework - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|