Weigh In record (no journal entry) for 28 January 2021
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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516 kcal
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Fat: 10.21g | Prot: 41.39g | Carbs: 64.90g.
Breakfast: Plátano, Iansa Azúcar Rubia, Café, Castaño Pan Molde Integral Light Linaza + Chia, Huevo Frito sin Grasa. Lunch: Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (o Cocidas), Pepino (Pelado), Lechuga. more...
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steady weight
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jorgeeeeee11's Weight History
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