Weigh In record (no journal entry) for 28 January 2021
|
66.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
685 kcal
|
Fat: 25.23g | Prot: 24.67g | Carbs: 87.85g.
Breakfast: Dr. Korner Хлебцы Хрустящие Гречневые , Колбаса Докторская. Lunch: ФЭГ Капуста Квашеная "по-Деревенски", Мистраль Гречка Отварная. Dinner: Хурма. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Олясахарок's Weight History
|