Weigh In record (no journal entry) for 28 January 2021
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1811 kcal
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Fat: 103.89g | Prot: 101.79g | Carbs: 119.07g.
Breakfast: Huevo, BURR Tocino Ahumado, Café. Lunch: Atún en Agua (Enlatado), Best Foods Mayonesa, Brócoli. Dinner: Gamesa Galletas Marias, Kellogg's Zucaritas (30g), Nature's Heart Leche de Almendras sin Azúcar , Nature's Heart Leche de Almendras sin Azúcar , Mafer Cacahuate Tostado Sazonado sin Aceite, La Costeña Salsa Verde , Sabori Salchicha de Pavo, Best Foods Mayonesa, Tomates, Sabori Salchicha de Pavo. Snacks/Other: La Costeña Salsa Verde , Tomates, Sabori Salchicha de Pavo, Bimbo Pan Cero Cero, Best Foods Mayonesa, Nature's Heart Leche de Almendras sin Azúcar , Palomitas de Maíz. more...
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1516 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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 Comments
Felicidades! Si se puede sigue así😉
28 Jan 21 by member: Eli CM
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